tips and how to maintain health and fitness

1. Consume milk every day, morning, days before you indulge is
excellent time for minuk milk, because it can give us the energy to do activities all day. Choose low-fat milk and high-calcium, milk also contains a complete compared to other beverages.

2. Wake up your spirit, if you have a goal that you create
surely you will be eager to do it, other than that wake
your spirit being lethargic and limp in everyday situations.

3. Exercise every day, prepare a minimum of 30 minutes of your time to
maintain the condition of your body to stay fit, do is walking,
jogging or gym.

4. Use your time to take a break, if you have enough time you use the time to rest, and sleep longer between 6-7 hours
a day.

How to keep your body well is the way:

1. Maintain personal hygiene (hygiene), eg: always wash your hands with soap when hands come into contact with something less than clean, bathe and brush their teeth with soap

2. Diet foods that 4 healthy, 5 perfect. Stop eating before satiety, and reduce fatty foods it

3. exercise regularly, at least for 1 hour 4x/minggu

4. Manage stress, always practicing. Expand grateful to the Creator, patience severely tested.